Alimentos e leveza para o desafio de nutrição de Mariana Franco

Transform your relationship with food. Transform your life.

Tired of the yo-yo effect of constantly starting and stopping diets, feeling frustrated, and regaining weight?

Struggling with body image and endless battles with your weight?

Feel like calorie-counting and macro-obsessing only lead to short-lived results?

You're not alone.

The diet industry thrives by selling you unsustainable methods, wrapped in layers of guilt and shame.

But there's a way out: Let me introduce you to the transformative power of Behavioural Nutrition.

Your journey towards sustainable health and a happier you starts now!

Start now!

Unlock the Potential of Behavioral Nutrition and Break Free from Yo-Yo Dieting.

Avocado and Egg Toast

SERVICES

Behavioural Nutrition Consultations

During our sessions, we will dive in a journey of self-discovery where I’ll guide you through a transformative experience. We'll address your challenges, enhance your health and well-being whilst creating long lasting changes.

Book your session here
White woman holding lettuce in her hand in a kitchen with a table full of healthy and nutritious foods, including tomatoes and carrots.

SERVICES

Nutrition & Wellbeing Program

A 6 month program focused on nutrition, lifestyle and behaviour that will change the way you see dieting and health.

Find out more
A black-haired woman, sitting, with a plate in her hand. In front of her, there is a table with a notebook; she appears to be working and eating. She is in a room with white walls and seems content. Conversar em @rogercoleraus

WORKSHOPS

Nutrition, Wellbeing & Lifestyle Workshops

A series of workshops that could be watched on demand or booked for a live experience.

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Areas of Interest

(Click the links below to find out more)
  • Assisting in safe and healthy change of dietary patters such as gluten free, vegan or low calorie

    Dietary Changes

    Assisting in safe and healthy change of dietary patterns such as gluten free, vegan or lower calorie

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  • Improving energy levels, metabolism, mood and general sense of wellbeing by supporting thyroid function

    Thyroid Function

    Improving energy levels, metabolism, mood and general sense of wellbeing by supporting thyroid function

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Testimonials

  • Testimonial about the work of Mariana Franco. The image contains text: Can't recommend this service highly enough. Mariana is an excellent professional which such a positive attitude and so charismatic. As a health professional myself, can say she is very knowledgeable and can definitely help you to achieve a healthier lifestyle. And you will enjoy it!!
  • Testimonial about the work of Mariana Franco. The image contains text: Mariana is a very attentive professional; from sending the pre-appointment form to the follow-up after the prescriptions, she leaves nothing to be desired. it also helped a lot that she is proficient in Brazilian Portuguese in addition to speaking English, I highly recommend Mariana's services!
  • Testimonial about the work of Mariana Franco. The image contains text: I highly recommend Mariana Franco. She is really attentive and investigates everything, working with prevention, which makes me feel safe and motivated to continue taking care of myself.
  • Testimonial about the work of Mariana Franco. The image contains text: Can't recommend enough Mariana! Her professionalism and the love she puts in her job is just amazing. She has been able to help me reach my goals, while enabling me to create a healthier lifestyle
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Who Is The Behavioural Approach For?

This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey. 

Whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.

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  • Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.

  • Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.

  • Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.

  • Post-Partum Weight Loss: New mothers looking to lose weight post-partum will find a supportive, non-restrictive path to regaining their health and confidence.

  • Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.

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My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.

Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.

Start your transformation today!